Locked Out of Your WordPress Account? What to Do When You Can’t Reset Your Password

Locked out of your WordPress account? Discover the frustration faced by website owners and the impact on site functionality and online presence.
In this article, we will explore the common reasons for being locked out of a WordPress account and provide troubleshooting steps to regain access. We will also discuss preventive measures to avoid future lockouts.
Understanding the Common Reasons for Being Locked Out of Your WordPress Account
There are several common reasons why someone may find themselves locked out of their WordPress account. One of the most common reasons is forgetting login credentials, such as the username or password. This can happen if you haven’t logged into your account for a while or if you have multiple accounts with different login information.
Another reason for being locked out is falling victim to a hacking attempt. Hackers may try to gain unauthorised access to your WordPress account by guessing your password or exploiting vulnerabilities in your website’s security. If they are successful, they can change your login credentials and lock you out of your own account.
Troubleshooting the Login Credentials
If you find yourself locked out of your WordPress account due to forgotten login credentials, there are several troubleshooting steps you can take. First, double-check that you are entering the correct username and password. It’s easy to make typos or mix up characters, so make sure you are entering the information accurately.
If you are unsure about the username, try using the email address associated with your account instead. WordPress allows you to log in with either your username or email address, so this might help you regain access.
If you are confident that you are entering the correct information but still can’t log in, try resetting your password through the “Lost your password?” link on the WordPress login page.
Resetting Your Password Through Email
To reset your password through email, go to the WordPress login page and click on the “Lost your password?” link. This will take you to a page where you can enter either your username or email address. After submitting the information, WordPress will send an email to the address associated with your account.
Check your email inbox for a message from WordPress containing a link to reset your password. Click on the link and follow the instructions to create a new password. Once you have successfully reset your password, you should be able to log in to your WordPress account.
Resetting Your Password Through FTP
If you are unable to reset your password through the email option, another method is to reset it through FTP access to your website’s files. This method requires a bit more technical knowledge, but it can be effective if you have access to your website’s files.
First, connect to your website’s server using an FTP client. Once connected, navigate to the root directory of your WordPress installation. Look for a file called “wp-config.php” and download it to your computer.
Open the downloaded file using a text editor and look for a line that says “define(‘DB_PASSWORD’, ‘your_password_here’);”. Replace ‘your_password_here’ with a new password of your choice. Save the changes and upload the modified file back to the server.
After completing these steps, try logging in to your WordPress account using the new password you set in the wp-config.php file.
Using phpMyAdmin to Reset Your Password
If you have access to phpMyAdmin, another method for resetting your WordPress password is through the database management tool. phpMyAdmin allows you to directly access and modify your website’s database.
To reset your password using phpMyAdmin, first, log in to phpMyAdmin through your hosting provider’s control panel or by accessing it directly if you have installed it on your server. Once logged in, locate your WordPress database in the left-hand sidebar.
Click on the database name to expand it and look for a table called “wp_users”. Click on the table name to open it. In the list of rows, find the row that corresponds to your WordPress account and click on the “Edit” button.
In the row editor, locate the “user_pass” field and delete the existing value. In the “Function” column, select “MD5” from the dropdown menu. In the “Value” column, enter your new password. Click on the “Go” button to save the changes.
After completing these steps, you should be able to log in to your WordPress account using the new password you set in phpMyAdmin.
Contacting Your Hosting Provider for Assistance
If you have tried all of the above methods and still can’t regain access to your WordPress account, it may be time to contact your hosting provider for assistance. Most hosting providers have support teams that can help you with technical issues, including resetting passwords or regaining access to your account.
Reach out to your hosting provider’s support team through their designated channels, such as live chat, email, or phone. Provide them with all relevant information about your account and explain the issue you are facing. They should be able to guide you through the process of resetting your password or help you regain access to your account.
Restoring Your WordPress Site from a Backup
In some cases, if all other options have failed, you may need to restore your WordPress site from a backup. This should only be done as a last resort, as it will revert your website back to a previous state and any changes made since the backup was created will be lost.
To restore your WordPress site from a backup, first, access your website’s files through FTP or your hosting provider’s file manager. Locate the backup files and download them to your computer.
Next, access your website’s database through phpMyAdmin or your hosting provider’s control panel. Export a backup of the current database to your computer, in case you need to revert back to it later.
Once you have both the backup files and the current database backup, delete all the files in your WordPress installation directory. This will remove all the current files from your website.
Upload the backup files to your WordPress installation directory and import the backup database using phpMyAdmin or your hosting provider’s database management tool.
After completing these steps, your WordPress site should be restored to the state it was in when the backup was created. You should be able to log in to your account using the login credentials that were in place at that time.
Preventing Future Lockouts
To prevent future lockouts from your WordPress account, there are several steps you can take. First and foremost, regularly update your login credentials, including your username and password. Choose strong, unique passwords that are not easily guessable and consider using a password manager to keep track of them.
Additionally, keep your WordPress installation and plugins up to date. Developers often release updates that include security patches, so staying on top of these updates can help protect your website from potential vulnerabilities.
Consider installing a security plugin on your WordPress site. Security plugins can help monitor for suspicious activity, block malicious login attempts, and provide additional layers of protection for your website.
Regularly back up your WordPress site. Backing up your website’s files and database on a regular basis ensures that you have a recent copy of your site in case of emergencies or security breaches. This can help you quickly restore your site if you ever find yourself locked out again.
Being locked out of a WordPress account can be a frustrating experience, but with the right troubleshooting steps and preventive measures, you can regain access and protect yourself from future lockouts. Remember to double-check your login credentials, reset your password through email or FTP if necessary, and reach out to your hosting provider for assistance if all else fails.
By regularly updating your login credentials, keeping your WordPress installation and plugins up to date, and using security plugins, you can minimise the risk of being locked out in the future.


Author: Martin Sanders
I empower businesses to connect with their customers and boost sales. Ready to take your revenue to new heights? Get in touch with me today, and let’s make it happen!